Next retreat 1–5 October 2026 · Elva, Estonia
For body, mind and soul. An intimate journey of self-discovery among pines, lakes and quiet forest trails — limited to just six guests.
Our story
We began in 2024, when ZenTen Studio opened its doors for yoga and meditation classes in the heart of Elva, a charming town in the south of Estonia. Today, we also offer immersive silent retreats that are expertly guided to help detox your body, soul and mind, providing profound life-changing experiences for participants.
Our retreats are thoughtfully designed, blending the transformative power of yoga, mindfulness and self-care tools with the rejuvenating essence of nature. Each journey is crafted to renew the mind, body and spirit, nurturing deep self-discovery and inner peace. Whether you want to deepen your practice, reconnect with yourself, or simply unplug and unwind, we are here to guide and support you every step of the way.
“Be deliberate about the slowing down.
Practice being comfortable with the uncomfortable.”
The retreat
Amidst the mesmerizing pines, enchanting lakes and invigorating nature trails, immerse yourself in a profound self-discovery and self-restoration. Through guided meditation, yoga, mindfulness and body work, you'll gain a fresh perspective on life, developing a new awareness of yourself and embracing that real and raw self. You will leave the retreat calmer, lighter and more grounded.
In an ever-accelerating world, we take time to slow down. We put down our phones, unplug for a few days, and turn inward for a truly transformative self-exploration journey — one that lets you reset your nervous system and even rewire your brain.
We give the body and the digestive system a break so it can focus on repair and activate autophagy. Without going on a strict fast, you'll enjoy three nutritious, easily-digestible smoothies a day — plus a body-balancing massage from a licensed professional to complement your body's healing and restoration.
Discover the power of meditation and dive deeper into mindfulness. You'll leave recharged and refreshed — and with lasting tools and techniques for efficient, sustainable stress management. Learning to apply the tools and practicing the techniques in a safe and relaxed environment will help you kickstart and/or boost your self-care regime for months and years to come. Your future self will thank you for it.
Restorative practices
Emotional Freedom Techniques combine acupressure with cognitive processing. By gently tapping on specific meridian points, we work to release emotional blockages and restore balance to the body's energy system — a gentle self-help tool for managing stress, anxiety and other emotional and physical challenges.
A complementary therapy applying gentle pressure to specific points on the feet, hands and ears. Grounded in the theory of energy zones, it promotes deep relaxation, reduces stress, stimulates the central nervous system and clears pathways — a calming, non-invasive practice that unblocks the body's vital energy.
A day at the retreat
Our retreat welcomes practitioners of all levels.
On the first day of the retreat, you will be picked up in Tartu and dropped off in Tartu on the last day. The silence begins on the first evening after orientation and guided hike, and lifts on the final day before our closing circle.
A sample of how the days flow (may be adjusted as necessary):
The venue
You'll stay in a newly renovated retreat apartment in the heart of a charming little Estonian town of Elva in the south of the country. Guests share a spacious yet cozy room with a nature view (separate sleeping spaces are provided for participants of different sexes). Yoga classes and most sessions take place in the studio within the same building.
Finished in natural wood with herringbone floors and soft light throughout, the apartment sits near several lakes, wooded areas and nature trails. Simple and unassuming, it's perfect for self-reflection and unplugged mental resets. The surroundings provide the right kind of balance — peaceful yet connected, never fully cut off from the world.
Meet your retreat leader
A native of Estonia, Kristina is a former foreign-language teacher and translator turned certified yoga instructor and sport-shooting coach. Twenty-eight years as a sport shooter form her basis of the deep self-exploration, personal development and growth.
As a mother of two daughters, a coach, a yoga instructor and a school teacher, she connects naturally with people and is genuinely passionate about sharing transformative, life-changing knowledge, skills and practices. Throughout the retreat, Kristina leads you on a personalised journey towards wellness — her nurturing approach and mastery of many practices promise a cherished, unforgettable experience.
In their words
“I can say for certain that what I've learned over the last three days will be life-changing for me. Thank you very much!”
“It has been a pleasure to experience this time with you as a guide. Thank you for your openness of wisdom and personal experience.”
“I want to use this opportunity to say thank you again. You have managed the meditation sessions very well and you're a natural talent. I have respect for your discipline and I am impressed by your knowledge! You have definitely the nature of leading, coaching and training a topic such as meditation. You can feel the passion and the discipline with which you do the meditation, which I liked a lot. You're a Mentor and you should continue to use it wisely.”
What's included in the price
Reserve your spot
Spaces are limited to six guests per retreat. Register below to hold your place, or send us a message if you have a question first.
Elva, Southern Estonia
Retreat registration
Each retreat follows the same five-day programme in Elva and is limited to six guests. Pick the dates that suit you — reserve before the early-bird deadline to save 50 EUR.
1–5 October
2026
Max 6 guests
Early bird until 15 August 2026
1–5 January
2027
Max 6 guests
Early bird until 15 November 2026
15–19 April
2027
5 spots left
Early bird until 1 March 2027
Complete the form below to secure your spot. We'll confirm availability and email you the invoice with payment details within 24 hours. Questions before you commit? Just send us a message.
Get in touch
Reach out about dates, availability, dietary needs or anything else — just fill in the form and we'll get back to you personally.